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How You Get Fat

Some of the reasons people are over-fat are under their control, and some aren’t. Some reasons are obvious, and some are not so apparent. Here are the facts you should know about your body’s...

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Risk Factors For Obesity

KIDS (AND ADULTS) AT RISK OF GETTING FAT Low Fat Risks slim genes from parents or grandparents naturally slim body build a high metabolism (fat burner) watches little TV lean eating habits High Fat...

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7 Ways To Trim Baby Fat

The earlier you start growing a lean child, the greater the chance you’ll be the parent of a lean adult. You’ve heard that the first three years are “formative years” for intellectual and psychological...

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What Lean Means

We owe it to our children to keep them from being over-fat. The risk of just about every disease increases in proportion to the extra fat the body has to lug around, especially the big three killers:...

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Medical Problems

I’ve heard there is a link between cow’s milk and diabetes. Is this true? Possibly. Studies comparing diabetes with the general population have shown a statistical correlation between young children...

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Fat Content

Does milk contain a lot of fat? Yes and no, depending on whether you use whole, lowfat, or skim milk. Since milk is an animal product, most of the fat in milk is saturated. So you can scratch whole...

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Lactose Intolerance

I’ve heard about lactose intolerance. Is this a common problem with milk? Like milk allergy, lactose intolerance is usually an over-diagnosed or a self-diagnosed problem. Lactose, the sugar in both...

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Milk Allergies

I worry about allergies. We have a lot of allergies in our family and I’m concerned that my child may develop milk allergies. How common are these and how do I recognize them? Milk allergies are...

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Nutritional Benefits

“Got milk?” ask the ads. “Do you really need milk?” ask parents. There is a place for milk and dairy products in the American diet, as long as you choose the right kinds. Here are some questions you...

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Testing for Food Allergies

At present there are no medical tests for food allergies that are more accurate than the detective work of a parent who is a keen observer and accurate recorder.  In most cases, a carefully done...

View Article

How You Get Fat

Some of the reasons people are over-fat are under their control, and some aren’t. Some reasons are obvious, and some are not so apparent. Here are the facts you should know about your body’s...

View Article

Risk Factors For Obesity

KIDS (AND ADULTS) AT RISK OF GETTING FAT Low Fat Risks slim genes from parents or grandparents naturally slim body build a high metabolism (fat burner) watches little TV lean eating habits High Fat...

View Article

7 Ways To Trim Baby Fat

The earlier you start growing a lean child, the greater the chance you’ll be the parent of a lean adult. You’ve heard that the first three years are “formative years” for intellectual and psychological...

View Article


What Lean Means

We owe it to our children to keep them from being over-fat. The risk of just about every disease increases in proportion to the extra fat the body has to lug around, especially the big three killers:...

View Article

Medical Problems

I’ve heard there is a link between cow’s milk and diabetes. Is this true? Possibly. Studies comparing diabetes with the general population have shown a statistical correlation between young children...

View Article


Fat Content

Does milk contain a lot of fat? Yes and no, depending on whether you use whole, lowfat, or skim milk. Since milk is an animal product, most of the fat in milk is saturated. So you can scratch whole...

View Article

Lactose Intolerance

I’ve heard about lactose intolerance. Is this a common problem with milk? Like milk allergy, lactose intolerance is usually an over-diagnosed or a self-diagnosed problem. Lactose, the sugar in both...

View Article


Milk Allergies

I worry about allergies. We have a lot of allergies in our family and I’m concerned that my child may develop milk allergies. How common are these and how do I recognize them? Milk allergies are...

View Article

Nutritional Benefits

“Got milk?” ask the ads. “Do you really need milk?” ask parents. There is a place for milk and dairy products in the American diet, as long as you choose the right kinds. Here are some questions you...

View Article

Testing for Food Allergies

At present there are no medical tests for food allergies that are more accurate than the detective work of a parent who is a keen observer and accurate recorder.  In most cases, a carefully done...

View Article
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